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Paypal, Drop ship, Free delivery, With 13 DVD and 2 booklets, Beachbody DVD Beachbody DVD: 1. Chest And Back: Targeted strength and definition workout emphasizes two classic upper-body exercises. 2. Plyometrics: Explosive jumping cardio routine proven to dramatically improve athletic performance. 3. Shoulders And Arms: Potent combination of pressing, curling, and fly movements, that will leave you stronger. 4. Yoga X: Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. 5. Legs And Back: Get ready to squat, lunge, and pull for a total-body workout like no other. 6. Kenpo X: Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. 7. X Stretch: Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. 8. Core Synergistics: Build and support multiple muscle groups to build and support the core while conditioning your body.
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